JOIN THE REBELLION.
WEIGHT LOSS WITHOUT RULES
F*ck those rules.
You know the ones.
No eating after 10 pm.
No carbs or sugar
Hot lemon water and a green smoothie for breakfast.
Cardio every time you want to have pasta.
Throwing away all the junk food so you aren’t tempted.
No happy hour until you reach your goal weight.
Sound familiar? I bet you can add ten more to that short list above.
All of those ‘health rules’ suck. Literally, they suck the fun and enjoyment out of life.
Which is why, here in WholeYOU, we are breaking them.
We are breaking all of the stifling, restrictive, life sucking health rules and making health fit you, so you can create a body that makes you feel FINE AF while living a life that is FUN AF.
I know how it feels to declare ‘I’m not eating anymore sweets until I lose 10lbs and my arms don’t jiggle anymore’
Only to watch else enjoying brownies while you just smell one to pretend you got to eat it.
I said no, over and over and over again. Trying to be perfect. Trying to use all my will power to stick to the plan because nothing would taste better than skinny felt.
But then my coworker would bake more brownies for the staff and because I had been so ‘good’ I deserved at least one brownie. One turned to two. Two turned into half the pan. And that whole scenario turned into massive disappointment in myself and just ‘starting over on Monday.’
I did that - over and over. So many times. (and never lost those 10lbs and my arms definitely still jiggled)
Yea, those rules. They are LIFE SUCKING.
But, imagine this.
Imagine that you get to enjoy the tastebud tickle of that brownie AND you get to reach your weight loss goal, too.
What if you got to eat tacos and have spicy margaritas on a Wednesday night and still look the way you want?
What if you never had to drink another green smoothie - and you can still be healthy AF?
What if you didn’t even need to show up in the gym to get the body of your dreams?
What if all of those rules you hate, can be BROKEN, and you can still create the body that will make you feel confident AF?
It sounds like a fairy tale, too good to be true. The type of thing you dream of, and think that it sounds too good to be true. I thought that, too.
But I’ve done it. I’ve created the body of my dreams without gross green smoothies and by moving in ways that I love and I’ve helped 100s of other women do the same.
I am going to help you do it.
These rules, the reason why they suck the joy out of your life - is because they don’t FIT your life. They are trying to change the way you love to live, and that is why we are never consistent with them. They go against everything that we each love about what makes life fun and full and enjoyable.
When you follow these rules, you are trying to fit into a small, restrictive box - instead of making your health FIT in your life.
That is what we do in WholeYOU.
We are the WholeYOU REBELS. And we are here to break all of those stifling, restrictive, life sucking health rules and make health fit you so you can create a body that makes you feel FINE AF while living a life that is FUN AF.
❌ No more eating foods you hate.
❌ No more doing workouts you hate.
❌ No more skipping out on fun events with your friends because you don’t want to be tempted.
LIFE CHANGES WHEN WE STOP FOLLOWING THOSE RULES
I’ve taken everything that I know from my own experience, my education background, and my health and nutrition certifications and created a 3 step framework that has gotten every student who has come into WholeYOU results.
Yes. 100% results.
Take a look:
The 3 step framework with personalized coaching leaves no space to not get what you came for.
In WholeYOUniversity, we walk you through the three steps of the Whole Human Method; Foundations, Advanced and Mastery. Each step of the framework is designed to teach you skills so you can ditch all the health ‘rules’ and create strategies to help you stay consistent until you’ve achieved your weight loss and strength gain goals.
3 Steps of the Whole Human Method
Foundations
⚡️
where we establish the base skills and strategies of your nutrition - figuring out exactly what your body needs and what that looks like on a daily basis. Here you learn about yourself and your body and build basic healthy habits.
Advanced
🏆
where we take the skills you learned in Foundations to the next level to increase progress, health, strength and weight loss. We hone in on the more specific things your body needs which sky rockets your progress.
Mastery
🎓
everything you have learned to sustainable habits that keep you happy and healthy for your entire life. Completing this step allows you to continue progressing, getting stronger and more fit year after year on your own.
23 lbs down while living her best social life!
how it works
7 modules
The WholeYOUniversity Interactive Framework has 7 modules with (literally) everything you need to know to ensure that you get results and keep them for life. (The course is for life too - you can access it for as long as it exists with no additional fee!)
*full curriculum below
This is the HOW of making your health fit you.
daily support
Unlimited Coaching Access - Life happens everyday! If you have a question outside of a coaching call, like how to navigate the happy hour you just got a last minute invite to, it gets answered. A huge part of your success is learning and accountability, more access to the Whole Human team is the thing that will get you there- get your questions answered whenever!
live coaching
3 x Monthly Live Coaching Calls - With personalized feedback, we maximize your results with attention to detail, immediate application and reflection of your strategies - applying new mini goals to keep your progress on track!
NOT TO MENTION
Accountability & Support - The entire Whole Human coaching team and group community is here for you! You will be part of monthly group calls so that you can stay on track, be motivated and we can all celebrate progress together- we are your biggest cheerleaders!
Inclusive Community - Filled with people like you who are on a mission to reach their goals - this is a space where you can connect, vent, encourage, and celebrate each other - no more feeling alone in reaching your goals!
BONUSES
NO MORE GUESSING HOW MUCH TO EAT
Customized Nutrition Plan - To lose weight, gain muscle and optimize your health to live longer, we make you a plan that brings you the results you want and fits into your lifestyle. Love to eat out? Travel a lot? Your nutrition plan is flexible and will always include the foods you love- no more giving up wine tasting or date night at the movies!
$397 value
NO MORE PINTEREST WORKOUT PLANS
You get one of 5 Tailored Movement Plans - This plan is chosen to fit you and will help you to tone your body, gain strength, gain mobility and prevent injuries. You won't be wasting days and hours in the gym - no hours of cardio or 7 days a week of working out.
$150 value
NO MORE RUNNING OUT OF MEAL IDEAS
Whole Human ‘Cafeteria’ - Gain access to Coach K’s go to meals. Quick, easy and delicious (because you know she is a foodie) recipes are waiting for you to just log in and take a peek. No more running out of inspiration, no more searching pinterest or IG for recipes.
$97 value
NO MORE FEAR OF GOING OUT TO EAT
Get access to the Whole Human Masterclass & Resource vault. When you unlock the vault, you will find it is full of extra masterclasses and resources that deepen your knowledge and empower you even more in the health decisions you make each day.
$300 value
NO MORE WONDERING ‘HOW ITS RELATED?’
Get access to the Whole Human Guest Expert vault. When you unlock the vault, you will find videos from the best minds so that you can be the best! We've got you covered in making progress in every single part of your health journey.
$997 value
$1,941 of added bonuses
TO ENSURE YOUR SUCCESS!
This massive amount of value is added on to WholeYOUniversity to make sure you have more than you need for success! But added value doesn’t mean added price, you get all of those bonuses included in your enrollment fee of only $1,497 for WholeYOUniversity.
(payment plans absolutely available!)
how to get started
Sign up and CELEBRATE your first transformation - the one of believing in you and showing up for YOU.
1.
Fill out our intake form and schedule your 20 min call with our Success Coach to make sure you know how best to navigate the course and our apps.
2.
Your initial plan with your first mini goals will arrive on the following Tuesday from Coach K to highlight the path to your results.
3.
Dive into the course, follow the framework, get support and coaching in slack, and come to the coaching calls until your results are achieved!
4.
HAVE QUESTIONS? WANT TO TALK THROUGH WHAT JOINING LOOKS LIKE FOR YOU?
Schedule a call HERE and get them answered!
We see MASSIVE RESULTS with the 3 Step Whole Human Method
Elesha
Traveling monthly and down 13lbs.
Busy mom of 2, moving cross country, down 7lbs
Julie
Kim
New mom, working nights, down 12lbs
Lacei
Poppin’ social life and down 20lbs
But we know this journey is MORE than just the number on the scale. We get results in every part of life.
POSITIVE SELF TALK
ALL THE ENERGY
COMFORTABLE IN OUR SKIN
OUR MOST CONFIDENT SELVES
The WholeYOUniversity
Interactive Framework
aka coaching on demand like Netflix
When you join WholeYOU, you get immediate and lifetime access to the Whole Human Framework. Each step of the framework is designed to teach you skills and strategies that you need to build a sustainable health life. These skills help you stay consistent and build upon each other until you have achieved your weight loss and strength gain goals.
unit 1: Welcome
We are so super pumped to have you here in WholeYOU. This module teaches you the best way to use the course and coaching program as well as primes your mind to be ready to make shit happen.
unit 2: PREWORK
This is all about setting goals, timelines, and how to track your progress while being part of WholeYOU and for the rest of your life.
unit 3: FOUNDATIONS
Where we establish the base skills and strategies aligned with what your body needs and what that looks like on a daily basis. Here you learn about yourself and build basic healthy habits.
unit 4: advanced
We take the skills you learned in Foundations to the next level to increase progress, health, strength and weight loss.
unit 5: mastery
Where we translate everything you have learned to sustainable habits that keep you happy and healthy for your entire life. This step allows you to get stronger and more fit year after year on your own.
UNIT 6: troubleshooting
Hitting roadblocks, losing motivation and bad body image days, there are lots of reasons we can feel stuck. Consider this module your troubleshooting for when those tough days show up.
This is your opportunity to invest in your potential.
Committing to spending a few months on your goals might seem like a big investment. And it is. Not financially. Not in terms of your time. This is a BIG investment in your life.
Because the results that you get, they don't stop after the 4+ months you spend in WholeYOU.
They are for LIFE.
Once you master the Method, you can apply your skills and strategies to each and any scenario that you find confusing now, and approach it with ease. Having the right guidance and all the support and accountability of your coach and the other WholeYOU members is the exact equation you need to reach your weight loss and fitness goals.
Continuing to do what you have always done, will get you the same results that you have always gotten. It's time to invest in you once and for all
WholeYOU is for you if…
You are ready to feel confident in your body and your life
You are ready to enjoy the areas of your life that you never thought you could
You want to be part of a supportive community that cheers you on
You are ready to commit 1-3 hours a week toward your goal
You are ready to prioritize group calls and our communication channels
There is a lot to gain, and nothing to lose. See you inside!
IMPACT
For every student and client that joins the Whole Human Community, whether for our coaching programs, workshops or retreats, we make a $20 donation to Raphael House of Portland. These donations have been able to provide emergency shelter for families who are escaping domestic violence. We are so thankful for our community and so happy to be able to give back to others!
In case you were wondering…
FREQUENTLY ASKED QUESTIONS
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WholeYOU is a program personalized to YOU. So it is as long as you need. We have a three month minimum commitment, and then you can stay as long as you need to get support, guidance, community and accountability for your goal. Once you finish WholeYOU, you can opt to stay and practice mastery with the community in Alumni.
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You can pay for WholeYOUniversity in full for the three month commitment at $1197 or opt into 4 monthly reoccurring payments of $425. You will stay In the program until you give a notice that you are ready to graduate.
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We want to ensure that everyone gets the most out of the calls, since we have members from all over you will be able to let us know your preferred times once you are enrolled. If you are not able to attend calls they are recorded and will be available in the portal. The call schedule will come out at the beginning of the month every month and will also be in the welcome unit of the course and pinned in the slack channel.
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Your purchase of WholeYOUniversity is for LIFE! As long as the program is around, you will have access to the course itself (not the slack channel or coaching calls) and all of the updates made to it.
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It is BOTH! There are monthly group coaching calls in which you will get 1:1 coaching time. You will also have unlimited access to a coach M-F via Slack to ask anything and everything to help support you in your journey. If you are looking for MORE 1:1 support, you can add on WholeYOU HONORS - which gives you a private coaching channel with Coach K.
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Yes! We have movement plans for every level for you to choose from. As you get stronger you have the option to change your plan to something more advanced.
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No not necessarily, your nutrition plan is completely customized to where you are at in your journey. This could be different for everyone. It could be that you track your calories, calories and protein, or use a template to track your food. This is something that we will figure out after reviewing your nutrition intake form. Always remember we are here for you every step of the way!
Still have questions?
Or feel like you would like to chat this decision through on the phone?