The simple tool my nutrition clients and workshop attendees find the most useful!

FREE to download!

The beginner’s guide to calculating, planning for, and tracking with macronutrients.

A spreadsheet to fulfill all your data dreams. Track your macronutrients, weight, cardio minutes, mileage and strength gains all within this one easy to use spreadsheet!

Calculate your own macronutrient needs for maintenance or weight loss according to the Harris Benedict Model.